Download Anger Management Training: Control rage and anger and let it go - effective mental exercises AudioBook Free
Are You in situations occasionally in which You can't control Your anger or temper? In which You get in a rage and far too loud and you simply cannot vent your anger correctly? How can I individually revive - more relaxed - when I am trapped in my own anger or rage manages me? With this audiobook you learn to control your anger and also your tantrums in self-management, to self-regulate it and also to calm down.
SyncSouls developed an efficient training component including 6 exercises for a wide field of request in "anger moments". These exercises are based on acknowledged self-relaxation techniques like the respiration strategy, self-strengthening affirmations, the autogenic training and the intensifying muscle relaxation (PMR). The target is to acquire the exercises or parts out of them and also to apply them anytime independently and flexibly if possible.
Syncsouls combines or uses these techniques in the following exercises for an best result:
- Exercise 1: Breathing exercise with affirmations and autogenic training: Let your anger go -10 minutes,
- Exercise 2: MY Anger transforms: intensive relaxation with the P&A Method (Intensifying muscle relaxation and autogenic training) - 30 minutes,
- Exercise 3: Breathing exercise severe - for the fast anger management training occasionally - short exercise for self-calming acute feelings of anger - five minutes,
- Exercise 4: PMR severe - short exercise hands and biceps and triceps - calming down fast and effectively with the PMR - five minutes,
- Exercise 5: PMR severe - short exercise shoulders - calming down fast and effectively with the PMR - five minutes,
- Exercise 6: PMR severe - short exercise lower limbs - calming down fast and effectively with the PMR - five minutes.
Find the right path back to positive energy by a constructive treatment with rage and anger with "Anger Management Training" by SyncSouls.
