Download The Gray Cook Lecture Compendium: A Collection of Gray Cook Lectures AudioBook Free
The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they certainly. The biggest problem in fitness today is not availableness or access to fitness professionals, neither is it option of information. It's a little simpler than that, and in this assortment of recorded live lectures, Gray Cook clarifies what he's learned all about movement and movement learning in his years as a physical therapist and durability coach.