Download Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives AudioBook Free
This is a self-help e book for people who don't usually buy self-help catalogs. Instead of offering cognitive-behavioral techniques for working with anger, or affirming ways of improve self-esteem, this self-help e book adapts the basic methods of psychodynamic psychotherapy to a led course in self-exploration, highlighting the widespread role of body's defence mechanism in preventing psychological pain. Even the best self-help catalogs tend to stay on the top. Why Do I REALLY DO That? instead probes deeply into the unconscious. With easy-to-understand explanations, the first part explains about the unconscious brain and the role of internal defenses in excluding difficult thoughts from awareness. Specific chapters in the longer middle section explore the primary defense mechanisms one at a time, with exercises to help you identify your own defenses at work. The final part offers instruction for how to "disarm" your defenses and deal more effectively with the unconscious thoughts in it. Psychological body's defence mechanism are an unavoidable and necessary area of the human experience; however when they become too pervasive or deeply entrenched, they may damage our personal relationships, restrict or distort our psychological lives and prevent us from behaving with techniques that promote prolonged self-esteem. Why Do I REALLY DO That? helps bring about self-help for listeners who want to improve their relationships, manage their psychological lives more effectively and develop traditional self-esteem that will last. If you discover that even the best self-help catalogs lack depth and neglect to instigate enduring change, this psychodynamic self-help e book may be for you.
