Download Foam Rolling: Foam Roller Exercises, Self-Massage, Trigger Point Therapy & Stretching for Injury Prevention & Increased Mobility AudioBook Free
Foam moving for starters! Your ultimate guide to range of motion & pain-free living Foam moving used to be a special practice among sportsmen and therapists. Now, the internal circle has broadened. Foam rolling has turned into a widespread practice. It is now perfectly known as a trusted way of easing muscle pain and preventing injury. This e book contains proven steps and strategies about how to use foam rollers effectively to maximize the muscle and range of motion benefits they provide. Irrespective of your gender, time, or experience, you're going to learn everything you need to know to begin with foam rolling. This is a preview of what you're about to learn:
- The essentials of foam moving
- Foam moving dos and don'ts
- Foam roller patterns, size, and styles explained (and how to choose the best roller for you!)
- Eliminating shoulder tension - How exactly to use a foam roller to annihilate shoulder tension
- Upper body foam moving form and techniques explained
- Alternate techniques for relieving chest muscles stress
- How to foam move your lower torso the right way
- Additional tips to maximize foam moving benefits
- And much, a lot more!
