Calisthenics: Simple Bodyweight Exercises to Gain Strength, Size and Balance Without Going to the Gym

Download Calisthenics: Simple Bodyweight Exercises to Gain Strength, Size and Balance Without Going to the Gym AudioBook Free

Discover the calisthenics book that provides you two thorough and complete 28-day routines to lead you to strength, flexibility, and total health and fitness! You're about to discover how to immediately start making use of calisthenics training into your daily life. Reap the benefits of this book's thorough description of all of the classic calisthenics exercises and both complete 28-day routines that you can start working on right away. Here is a preview of just what you'll learn:

  • Learn the basics of calisthenics and find out if it is best for you
  • Discover what sets apart calisthenics from all other forms of exercise and weight training
  • Find out the main reason calisthenics is an easier form of work out than any kind of training
  • You'll learn why Calisthenics is wonderful for Men as well as for Women (and also learn why it is specially good for women that are pregnant)
  • The five benefits of calisthenics - it's not just about bigger muscles, learn about neural adaptation, improved breathing, mental awareness plus more!
  • Joint pain? Discover why calisthenics is recommended for you
  • The five aspect reasons for exercising calisthenics (the five benefits you might not exactly have considered)
  • The easiest way to warm up (four stretching workouts)
  • Continuous sessions (how the right degree of stress can result in an energy raise!)
  • Calisthenics for newbies: The five best exercises for the starter
  • 15 calisthenics workouts for overall conditioning
  • Learn what sort of calisthenics routine supports total health and fitness!
  • Complete "how to"


Category: Weight Training

Details

Publisher

Towdie Publishing
Language

English
ISBN

DATE

2016-07
Author

Towdie Jones

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