Download Triathlon: Winning at 70.3: How to Dominate the Middle Distance AudioBook Free
Triathlon: Being successful at 70.3 is focused on all triathletes who are thinking about stepping up to the middle distance. 70.3 Fifty percent Ironman training requires quite a different approach to the shorter ranges, and to do well, a more professional approach to training is necessary. Do not placed yourself up for inability on race day! Simply doubling your Olympic distance training won't work. Those who do this will struggle. Don't be one of the! This comprehensive booklet will provide you with a specific road map to 70.3 triathlon training and help you properly plan your event. It'll include race day nutrition strategies, goal setting techniques tips, help you find your ideal race weight, help you train at the right level, understand how much smooth to drink, recovery strategies of the professionals, strength training strategies that work, plus much more. 70.3 triathlon is a serious step up and preparation is key. Luckily if you do it right, 70.3 training is something that you can fit into a busy life, help you to get in the best form you will ever have, and succeed. Remove the guesswork and find out what the professionals do. This booklet covers:
- How to develop a specific 70.3 training plan that will super demand your race results
- Advanced recovery strategies which means you can train equally hard the following day rather than burn up through the growing season
- How to prevent injury and maintain a healthy body
- Learn how much to consume and drink on race day which means you avoid costly nutrition mistakes
- Develop incredible strength in the main element muscles
- Summon your mental toughness and interior warrior
