Download Mindfulness for Beginners: How to Live Your Life to the Fullest, Reduce Stress and Find Inner Peace AudioBook Free
"If you're depressed, you're surviving in the past. If you are anxious, you're surviving in the future. If you are at peacefulness, you're surviving in the present." (Lao Tzu) Have you ever seen how all of us go through life in a mechanised and robotic manner? Do you feel you have lost control over your ideas and actions? All our day to day duties are just performed on automobile mode, and almost all of the time we aren't really even consciously alert to what we should are doing. In the event that you, too, desire to live a peaceful and content life, it is essential that you stay in the present second. If you are willing to change your life and ready to do something toward living a life you are worthy of, Mindfulness for Starters is the booklet for you. Mindfulness is the state of being conscious or alert to something. It is about being within the current second and not dreaming about the future or reminiscing about the past. It is about being aware of precisely what you're doing spiritually, psychologically, physically, and psychologically. Jason Andreas walks you through the basics of mindfulness practice and gives you a simple, seven-step method of incorporate these tactics into your daily life that will help you become a standard happier and even more content individual. What you'll learn in Mindfulness for Starters:
- What mindfulness is really and why it's important
- Benefits of mindfulness
- How to become emotionally steady
- Ways to increase your attentiveness
- Shedding weight with mindfulness
- How to increase the quality of your sleeping
- Seven-step meditation guide to be mindful
- And much, a lot more
