Zen for Beginners: How to Incorporate Zen into Your Life and Achieve Inner Balance, Peace, and Happiness

Download Zen for Beginners: How to Incorporate Zen into Your Life and Achieve Inner Balance, Peace, and Happiness AudioBook Free

When you listen to the term Zen, you might imagine a group of Buddhist monks seated cross-legged in robes, with their thumb tips coming in contact with their fingertips. The practice of Zen actually will go much beyond any religious group or social stereotypes. It's an effective and popular method of meditating, connecting your brain, soul, and body, and living a life that is balanced and happy. The goal of Zen is to immediately get and understand the meaning of life. You don't need to have any religious or philosophical proclivities to be able to take pleasure from the benefits associated with Zen deep breathing. It's for everybody. In Zen for Newbies, you'll discover:

  • The principles of Zen.
  • The benefits associated with Zen deep breathing.
  • A step-by-step guide to doing Zen deep breathing.
  • Tips for starters.
  • How to incorporate Zen into the daily life.
Embracing Zen deep breathing doesn't mean giving up your way of life or your worldly possessions. It simply will serve as a mean to improve who you are and what you do upon this planet. You'll walk towards enlightenment and revel in the journey. Everything is set up, and you just need to follow the path.


Category: Spirituality

Details

Publisher

Insight Health Communications
Language

English
ISBN

DATE

2016-07
Author

Linda Harris

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