Download When Awareness Becomes Natural: A Guide to Cultivating Mindfulness in Everyday Life AudioBook Free

Finding recognition in any type of regular daily activity... The first trade booklet from a Southeast Asian Buddhist monk-teacher who is becoming prominent worldwide, specifically in the understanding meditation community. Yoga is great - but it's not what Buddhist practice is focused on. That's the note of this participating and funny Burmese Buddhist monk, and it's really a note that is finding a significant following among Westerners in the understanding meditation traditions. Sayadaw U Tejaniya instructs how to bring recognition to any sort of activity to discover deep understanding and liberation from fighting. It works in sitting yoga, but it works just as well when sorting the laundry or doing data accessibility. "My teachings are nothing at all new," he says. "They are really, as always, predicated on the four foundations of mindfulness: knowing of the body; knowing of feelings and feelings; awareness of brain; and understanding of dhamma or aspect - i.e., brain and subject. These four foundations are as explained in the Buddha's discourse on mindfulness, the Satipatthana Sutta. How I offer these teachings is a reflection of my entire life and practice, and how they are offered is to support how modern yogis live their lives."

Category: Meditation

Details

Publisher	Audible Studios
Language	English
ISBN
DATE	2016-07
Author	Sayadaw U Tejaniya

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