Download Integral Meditation: Mindfulness as a Way to Grow up, Wake up, and Show up in Your Life AudioBook Free
With functional teachings and specific instructions, Ken Wilber presents Integral Mindfulness, a new way of exercising the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory - the first system to incorporate Eastern teachings on the five stages of awakening with the eight major Western models of real human development, thus portraying the complete path of real human evolution. Furthermore to all the huge benefits to body, mind, and nature that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest connection with Enlightenment possible. You start with less than 15 to 30 minutes of daily classes, the meditator can slowly but surely expand from there by slowly but surely and easily adding significant aspects of the practice. Yoga instructions and step-by-step guided contemplations are given in detail. Listeners understand how to make a graph to track progress and discover natural strengths and potentials. The publication also offers suggested readings and resources to assist in further study.
