Easy Meditation Techniques: Increase Mindfulness, Relieve Stress, Reduce Anxiety and Cultivate Inner Peace

Download Easy Meditation Techniques: Increase Mindfulness, Relieve Stress, Reduce Anxiety and Cultivate Inner Peace AudioBook Free

A relaxed mind can lead to better efficiency and a better mood. Meditation is a simple way to regulate stress such that it will not overwhelm you. This collection utilizes deep breathing techniques that help you develop a more well balanced way to cope with stress hormones. Do yourself a favour feel healthier and build a resilience towards each day stress through guided meditation.


Category: Meditation

Details

Publisher

TranquilGuru Productions
Language

English
ISBN

DATE

2016-08
Author

TranquilGuru Productions

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