Download Learn to Meditate AudioBook Free
Learn to Meditate by Rae Roberts includes eight different deep breathing sessions over three unique programs. These sessions teach deep breathing techniques which may have been practiced internationally for a large number of years. Learn to Meditate: The Mindfulness of Inhaling includes two easy-to-follow 35-minute classes which may have been intended to introduce and improve this effective deep breathing technique to people that have little if any experience. Through training mindfulness, we can live with an increase of focus and awareness of ourselves, others, and the globe all around us. Learn to Meditate: The Metta Bhavava includes two easy-to-follow deep breathing classes which may have been intended to introduce and improve this powerful strategy to beginners. With regular practice, adoring kindness (Metta) can be developed and produced (Bhavana) into an extremely strong feelings that gets the potential to influence every aspect of your life and relationships with others. Mindfulness: Conquering the Hurdles includes four different 15-minute led meditation sessions. These easy-to-follow sessions can be utilized over and over to help you conquer the common obstructions experienced during mindfulness deep breathing. Please do not pay attention to this audio while driving.
