Download Fast Asleep, Wide Awake: Discover the Secrets of Restorative Sleep and Vibrant Energy AudioBook Free
A powerful methodology to help you switch on your innate capacity to rest well and how to build extraordinary energy. Sleep problems aren't created when you put your mind on the cushion. Everything you do during the day - every thought, every behaviour, every choice you make - can impact how you sleep during the night. Dr Nerina Ramlakhan, a physiologist and renowned rest and energy expert, spent some time working with people for over 25 years. Merging this professional experience with academic and personal insights, she shares her view that sleep issues are not simply about sleep but rather about how precisely we deal with life and its inevitable challenges. With this groundbreaking audiobook, she should go beyond traditional rest methods to analyze the true factors behind sleep issues. Fast Asleep, Wide Awake shares a distinctive and highly sensible process for accessing profound and restorative rest and shifting from survival energy to a more sustainable and vibrant source of energy that people all have access to. Using tools and techniques based on Western science and Eastern techniques, understand how to rest deeply and discover the energy to embrace life's problems with courage and optimism.
