Download How to Meditate: A Practical Guide, Second Edition AudioBook Free
What is meditation? Why practice it? Which techniques are best? How do I get it done? The answers to these often-asked questions are within this down-to-earth e book, so that it is of enormous value for anybody who desires to begin and maintain a meditation practice. Compiled by a European Buddhist nun with sound experience in both practice and teaching of meditation, How to Meditate contains a wealth of functional advice on a variety of genuine techniques, from what to do with our intellects to how to be seated to visualizations and other conventional practices. Best of all, McDonald's way is warm and encouraging. The next most sensible thing to personal education!
![Il Canto degli Uccelli. Il Rilassamento e il Meditazione. I Suoni della Natura. [The Song of the Birds. Relaxation and Meditation. The Sounds of Nature.]](resources/images/books/il-canto-degli-uccelli-il-rilassamento-e-il-meditazione-i-suoni-della-natura-the-song-of-the-bi.jpg)
