Download The Mindspan Diet: Reduce Alzheimer’s Risk, Minimize Memory Loss, and Keep Your Brain Young AudioBook Free

From an esteemed geneticist and the director of gerontology at the Personal Genome Job at Harvard Medical University comes a innovative arrange for curbing memory damage and bettering cognitive endurance that will forever change how you see diet and aging. All over the world, people you live longer than ever, but record numbers of us are experiencing cognitive decline and other brain disorders later in life. New studies show that Alzheimer's disease is the number three cause of death in developed countries, behind cardiovascular disease and cancer tumor. But there may be good news. We now have the knowledge to extend both life expectancy and mindspan, helping to ensure that our minds and systems stay static in peak form at any era. Studying the diets of the "mindspan elite", those populations that live longest with low levels of dementia - as well as the techniques certain food additives and ingredients interact with our genes - Dr. Preston Estep talks about how some recent books on the brain and aging have steered us down the incorrect dietary route. Shattering misconceptions about which foods are and aren't beneficial to our brains, The Mindspan Diet reveals a simple plan to slow cognitive decline. Startling in its revelations about healthy eating for those older than 40, it troubles us to rethink our method of many common staples, including the following:

• Flat iron: While iron-fortified foods sound healthy, high iron consumption can be toxic, especially for individuals over 40, and escalates the risk of adult-onset diabetes, Alzheimer's, and Parkinson's disease.
• Entire grains: Processed grains such as white grain, pasta, and flour are in reality staples in the diets of cultures with the best cognitive health.
• Necessary protein: Though it's considered by some to be a wonder macronutrient, high levels of protein are in reality hard on the kidneys and could promote cancer tumor and speed up the progression of dementia.

Complete with food recommendations, shopping lists, advice on reading nourishment labels, and more than 70 delicious recipes, The Mindspan Diet implies that you can enjoy the richest flavours life has to offer and remain slim, healthy, and cognitively intact for an extremely long life.