Download 52 Small Changes for the Mind: Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness AudioBook Free
Small changes work. With this practical publication, wellness expert Brett Blumenthal shows how to hone in on the mind as the foundation of overall health and well-being. She reveals one small, attainable change every week - from producing music appreciation to eating brain-boosting foods, doing mono-tasking, combining play, and even more. The accumulation of the lifestyle changes in the end leads to improved upon recollection, less stress, increased efficiency, and sustained pleasure. Supported by research from leading experts, 52 Small Changes for the Mind offers a street map to a much better life - and demonstrates that the quest is often as satisfying as the vacation spot.
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