The Power of When: Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Download The Power of When: Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More AudioBook Free

Learn the optimum time to do everything - from drink your coffee to have sex or go out running - matching to your chronotype. Most advice centers around what to do or how to do it and ignores the when of success. But interesting new research shows there is a right time to do just about everything, based on our biology and human hormones. As Dr. Michael Breus shows in The Vitality of When, dealing with your body's inner clock for maximum health, happiness, and output is easy, interesting, and fun. The Vitality of When reveals a groundbreaking new program for getting back sync with your natural tempo by making slight changes to your daily routine. After you've taken Dr. Breus' comprehensive Bio-Time Quiz to determine your chronotype (are you a Bear, Lion, Dolphin, or Wolf?), you will discover out the optimum time to do over 50 different activities. Having a foreword by Mehmet C. Oz, MD, and filled with fascinating facts, fun personality quizzes, and easy-to-follow rules, The Vitality of When is the ultimate life hack to help you reach your goals.


Category: Happiness

Details

Publisher

Hachette Audio
Language

English
ISBN

DATE

2016-09
Author

Michael Breus

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