Download The Mayo Clinic Guide to Stress-Free Living AudioBook Free
Have you ever before driven several kilometers without noticing anything on the road or read a page in a book without registering some of it? Do the day's worries and disappointments crowd your brain as you're aiming to fall asleep during the night? Do you feel stressed most of the time and aren't sure where to find peace? Within this book Amit Sood, MD, MSc, a Mayo Medical clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the very popular stress management program offered at Mayo Medical clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Attracting on groundbreaking brain research, Dr. Sood can help you understand the brain's two modes and exactly how an imbalance between them produces unwanted stress. Out of this basis you learn skills that will help you:
- Develop deep and continual attention
- Practice gratitude, compassion, and acceptance
- Live a significant life
- Cultivate nurturing associations
- Achieve your highest potential
