Download Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA - and Thrive AudioBook Free
From a high wellness coach and a Harvard Medical University professor, comes this groundbreaking book that will show you how to identify and decode your nine most basic emotional needs-and coach you to ultimately a calmer, healthier, and more content life. The greater you thrive, the better your brain functions, and you can perform at the best level. Your wellbeing improves. You love life more. When you're flourishing, your stress level is down, your confidence is up, and the inner frenzy is tamed by the poised, self-assured head. But if you are similar to Americans, you might be, in psychological conditions, languishing rather than flourishing-surviving rather than thriving. For many, feeling confused and out of balance is becoming normal, a rsulting consequence overlooking basic emotional needs. The main element to achieving a happy, healthy express is by experiencing, not tuning out, your distinct emotions, and listening to the internal monologue within your mind. Organize YOUR FEELINGS, Optimize Your Life combines the worlds of self-help, mindset, and medical research to help you to a location of self-management and control. This insightful, approachable e book will teach you how to identify, decode, and examine the nine most basic emotions that rule your brain and recognize each of these voices and work accordingly to accomplish a wide range of goals-from weight loss to work management. Coach your brain to get deeper perception of your individual needs and live life to your maximum potential.
