Download The Authority Guide to Practical Mindfulness: How to Improve Your Productivity, Creativity and Focus by Slowing Down for Just 10 Minutes a Day AudioBook Free
This book opens the door to a new way to be. The functional mindfulness meditative techniques detailed in this book, can help you have more done in less time. You will discover how to generate ideas off the top of your mind as well as how to be blessed in life and business. Many people discover mindfulness as a way to deal with anxiousness, depression, disease or stress. Some individuals use it to get answers to the meaning to life, the universe and everything! Very few have uncovered that mindfulness and meditation are tools that we may use for tangible outcomes. When we meditate everyday for just ten minutes, amazing transformations ensue. For certain, our health increases even as we become less stressed. After only a about a week, the quality of mind which it brings makes us luckier, more creative and more attractive in every senses of the term. After a month or so of practice, we find that time takes on another type of quality. Not merely do we have more done in less time but exterior events seem to occur 'just in time'. People will notice a difference in you and could wonder if you've had plastic surgery as you become more radiant and youthful. You feel capable of staying calm while all around you may well be in chaos. Customers commence to turn up out of the blue, just if you want them. Amazing ideas come to you right off the top of your mind. Remember that this audiobook includes 10 guided meditations. It is not a good idea to listen to them while generating, operating equipment or soaring an airplane as they could make you drift off!
