Download The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging AudioBook Free
The DNA Restart, by world-renowned neurogeneticist and New York Times best-selling writer Dr. Sharon Moalem, strolls you through groundbreaking steps to a lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth clinical research into genetics, epigenetics, nourishment, and endurance to make clear the pivotal role genes play in the journey to ideal weight and health position. Dr. Moalem's unique 28-day plan shows you how to upgrade rest, sensory understanding, and exercise; carry out easy hereditary self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized degree of alcohol intake, and much more; and genetically flourish by incorporating umami-rich meals and oolong into your daily diet. Inspiring customer feedback and delicious meals with mix-and-match diet plans around out this groundbreaking diet e book.
