Download Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife AudioBook Free

An authoritative guide to understanding and navigating the hormone changes and medical issues women experience in midlife and beyond, in one of the leading medical experts in the field. The physical changes that occur after women convert 40 are inevitable - and can be unnerving. Menopause impacts every aspect of life, from sex and sleep to spirits and mental quality to weight and body's temperature. While there are a variety of resources available, most are baffling and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, a skilled, nationally board-certified menopause specialist and the receiver of the 2015 Doctor's Choice National Prize for Obstetrics & Gynecology, stocks her knowledge to help women be their happiest and healthiest and convert this challenging time into a thrilling one. Written in her effervescent yet promised tone, Menopause Confidential provides simple strategies and cutting-edge information on:

• Hormonal changes and the symptoms of perimenopause and menopause
• The health risks associated with midlife - from cutting through the conflicting ideas and advice about health screenings (do I really need a colonoscopy? How often should I get a mammogram?) to common medical ailments, such as osteoporosis
• Various remedies, both allopathic and natural, to overcome symptoms and empower women to make the best choices for their individual needs
• Sensible tips and resources for mitigating the effects of menopause

Fifty-one-year-old Dr. Allmen is aware firsthand what women are going through and stocks experiences of her own private travails and solutions. Women can't turn back the clock, nevertheless they may take control of their health insurance and flourish in midlife. Menopause Confidential motivates these to be up to date, be proactive, and become their biggest selves.