Download The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! AudioBook Free
From Atkins to Dukan, concern with the almighty carb has bought out the diet industry for recent decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Nevertheless, you, carbs are not the opponent. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove a starch-rich diet can in fact help us lose weight, prevent a number of ills, and even get rid of common diseases. By fueling the body primarily with carbohydrates rather than proteins and excess fat, listeners will feel satisfied, supercharge energy, and look and feel their finest. Including a 7-day sure-start plan, helpful regular menu planner, and practically 100 scrumptious, affordable formulas, The Starch Solution is a groundbreaking program that will help listeners shed pounds, enhance their health, spend less, and change their lives.
