Download Yoga: Beginners Guide for Yoga Poses AudioBook Free
As Dr. Amit Ray, a religious master, aptly puts it, "Yoga is not a religion. It is a technology, the technology of well-being, youthfulness, integrating body, brain, and soul. The practice of Yoga aligns the body, mind and soul, keeps you psychologically and toned, and can help you explore yourself in a much better manner". However, what exactly is yoga? How can you practice it, and how does it profit you? These common questions pop into our intellects whenever we notice someone rambling on about the amazingness of yoga. This book looks for to answer these questions, as well as provide you with a step-by-step guide how best to incorporate various beneficial yoga poses into the everyday activity and in the process, enhance your standard of living. Let us commence our journey into yoga as well as your practice than it by getting an in-depth information of yoga as a body and mind practice. What you'll learn:
- Yoga: an in-depth understanding
- Stress, stress, and depression alleviation: easy yoga poses
- Weight damage yoga asanas
- Yoga sutras
- Joy yoga asanas
- Fitness and optimum health asanas
- Yoga as a means of life
- Yoga poses for increasing self confidence, inner peace, awareness, and creative imagination
- Much, a lot more!
