Sleep Well Again: How to Fall Asleep Fast, Stay Asleep Longer, and Get Better Sleep Like You Did in the Past

Download Sleep Well Again: How to Fall Asleep Fast, Stay Asleep Longer, and Get Better Sleep Like You Did in the Past AudioBook Free

Are you having difficulty sleeping? Are sleep problems getting you down? Do you want to have the ability to drift off fast, stay asleep much longer, sleep well during the night, and wake up feeling refreshed every day? If so, then Sleep Well Again can provide you the sleeping help and better sleeping you've been searching for. Compiled by noted physician and stress comfort expert Doc Orman, M.D., this e book is based upon Doc Orman's more than 40 years of professional experience educating people how to sleeping better and especially how to sleeping well again when something has gone wrong that disturbs their normal sleeping patterns. In this e book, you'll learn about the normal levels of human sleeping, how sleep patterns change with improving age, how to look for the root causes of your sleeping difficulties, and steps to make simple habit changes that can go quite a distance to remove poor sleep behaviors that you will find fallen into, in that way helping you to sleeping well again like you did before.


Category: Sleep Disorders

Details

Publisher

TCK Publishing
Language

English
ISBN

DATE

2016-10
Author

Doc Orman M.D.

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