Download Summary David Ludwig's Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently AudioBook Free
This is a summary of the New York Times best-seller Always Hungry? Conquer Yearnings, Retrain Your Fat Cells, and SHED WEIGHT Permanently by David Ludwig, MD, PhD. Ignore everything you've been trained about dieting. Inside the New York Times best-seller Always Hungry?, renowned endocrinologist Dr. David Ludwig points out why traditional diets don't work, and reveals a radical new intend to help you lose weight without hunger, improve your wellbeing, and feel good. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting extra fat makes you overeat. That's because extra fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering extra fat skin cells to hoard more calories for themselves, giving too few for the rest of the body. This "hungry extra fat" cause a dangerous chain reaction that leaves you sensing ravenous as your metabolism decreases. Cutting calories only makes the situation worse - developing a battle between brain and metabolism that we're destined to reduce. You gain more weight, even while you battle to eat less food. Always Hungry? turns diet on its head with a three-phase program that ignores calories and targets extra fat cells straight. The recipes and meal plan include luscious high extra fat foods (like nuts and nut butters, full extra fat dairy products, avocados, and chocolates), savory proteins, and natural glucose. The result? Unwanted fat skin cells release their unnecessary calories and you lose weight - and in . - without battling cravings and continuous hunger. That is diet without deprivation. Forget calories. Ignore cravings. Forget diet. Always eager? unveils a liberating new way to tame hunger and lose weight for good. Available in a number of formats, this brief summary is aimed for those who want to capture the gist of the booklet but don't have the current the perfect time to devour all of it.
