Download The Habit Project: 9 Steps to Build Habits That Stick AudioBook Free

Discover the technological way to create habits - and supercharge your efficiency, health, riches and happiness. What if you may hack into the circuitry of your brain and install new habits that could enhance your life within 10 minutes per day? Imagine if these habits could make you more successful? Happier? Healthier? More lucrative? Whether you want to exercise more, eat healthier, read more or manage your finances - the main element lies in understanding and using the science of habit formation. If you can make desired behaviors automatic - then you can change your business, your romance and your life. Filled up with functional, actionable tools based on science, this reserve demonstrates how... In this reserve, you'll discover how to:

• Kick-start personal change using small habits
• Create big changes in your life by harnessing the power of keystone habits
• Keep yourself encouraged using big-picture thinking
• Hack your psychology and placed yourself up for success by learning to be a realistic optimist
• Use an if-then strategy to triple your likelihood of success (based on research by Peter Gollwitzer)
• Create a chain for ensuring you stick to your habits
• Be more successful, improve your health, manage your finances and transform every area of your life.

That may sound like a big offer to make, but it's one which we'll keep. By the end of this reserve, in addition to gaining a whole new knowledge of habits, you can utilize them effectively to spark personal change.