Download Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now AudioBook Free

In this superbly crafted audiobook, Joseph Emet explores the intersection between one of the hottest field of analysis in the realm of personal growth - positive mindset - and the early wisdom of Buddhism. Positive mindset - with its target not on mental "disease" but instead on what actually makes people happy - has revolutionized just how that we look at mental health. What many people don't realize, however, is that positive mindset is much less young a field of inquiry even as we think. In fact, regarding to Joseph Emet, the original positive thinker was the Buddha himself. In such a wise and motivating audiobook, Emet traces the exciting intersection between your age-old wisdom of Buddhism and the latest medical research into what makes people happy. In such a book listeners will quickly realize:

• How to displace negative thinking with positive thinking
• How to move from frenzied thinking to calm contemplation
• The responsibility we have to others to live a life happy lives

As Joseph explains in this work, the blue sky of happiness is found just beyond the grey clouds of sadness, each day concerns, stress, or anxiety. Listeners will see that the advice in this reserve can become the gentle wind that clears those clouds away.