Download The Little Book of Big Weight Loss: 31 Rules to Live By AudioBook Free
Successful head of hair and makeup musician Bernadette Fisers battled with her weight for a long time. She tried out and failed many diets, but her life had taken a move when her weight crept up to 287 pounds and her BMI, to 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood circulation pressure, Bernadette made a decision to ditch the fad diets and take things into her own hands. She asked the models she caused about their diet plan and their tips for staying lean. She researched medical studies and nutrition papers. Finally - through trial, error, and lots of experimentation - she created a wholesome lifestyle plan that was quick to listen to, easy to comprehend, and, most of all, worked long term. Pursuing it, she lost more than 66 pounds in 30 weeks. The Little Booklet of Big Weight Loss is if you are sick and tired of all the confusing, conflicting advice and complicated weight loss programs. Packed with important tips and strategies, it offers a straightforward, fresh method of attaining your weight-loss goals.
