Download The Complete and Comprehensive Ketogenic Reset Diet Guide and Cookbook: Filled with Delicious Recipes Designed to Melt Away Body Fat in No Time (Includes Low Carb Keto Recipes for Beginners) AudioBook Free
You have probably found out about the ketogenic diet, and you'll have even found out about the reset diet. But many people still have no idea about the ketogenic reset diet. The ketogenic reset diet combines the power of the ketogenic diet with the reset diet, and stimulates fast and intense weight loss more than any popular diet that is being promoted. In this book, become familiar with about the ketogenic diet, the reset diet, and then ways to combine the best elements of both diets, creating the ketogenic reset diet. You're in essence learning about three diets in a single book. As the reset diet is a short-term diet, the keto diet is a long-term diet that will help you lose weight and support your new weight damage. Some of the chapters and matters that are talked about in this book include:
- What a ketogenic diet is
- Why go ketogenic?
- A 14-day ketogenic meal plan
- How to reset your metabolism
- Keto shopping list
- Keto meal prep
- Antonia Rae's favorite ketogenic tips and techniques
- 14 breakfast quality recipes
- 15 lunch quality recipes
- 15 dinner quality recipes
- 14 dessert quality recipes
- 15 snack quality recipes
- How to make use of exercise for maximum fat damage
- What foods and can and can't be eaten over a keto diet
- And a lot more!
