Download Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond AudioBook Free
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness professor, lays out her ground breaking program for being pregnant, childbirth, and beyond. Pulling on groundbreaking research in neuroscience, mindfulness yoga, and head/body medicine, Bardacke offers routines that will help you find calm and ease in this life-changing time, providing lifelong skills for healthy living and sensible parenting. A number of the benefits of mindful birthing:
- Increases assurance and decreases concern with childbirth
- Taps directly into deep internal resources for dealing with pain
- Improves few communication, connection, and assistance
- Provides stress-reducing skills for increased joy and well-being
