Download Arm Bible: 39 Best Workouts AudioBook Free

Want to know what exercises are proven to make your forearms bigger and stronger? Then this book is perfect for you! It teaches you the 37 best arm workouts for building power and gaining muscle. Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every arm fitness regimen. In addition we will cover everything you need to know about how to increase your muscle power and arm size:

Arm muscle anatomy
Workout schedules
Everything you need to know about nutrition and supplements

All exercises in this book contain:

Step-by-step instructions about how to execute the exercise
Details about the principal and extra muscles engaged
Safe practices tips
Possible modifications

Avoid simply duplicating friends at the fitness center! This usually brings about traumas and long-term joint problems. To spare yourself such issues, educate yourself on how to train correctly! I promise you that if you follow the advice in this book, you will increase both arm power and size within a few weeks. No fluff or bro technology! The bottom line is you can get bigger and stronger forearms so long as you know what you are doing. No need for pretty equipment or an individual trainer.

Category: Sports