Download Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power AudioBook Free
Lessons in durability, fitness, food, and frame of mind from the popular world-champion skier and beauty icon - Olympic yellow metal medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast" and instead concentrate on loving their body for what these are and what they can do. Lindsey is a small-town Minnesota woman at heart changed world-champion skier, but that didn't come without effort. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training exercises and her overall school of thought that contain helped her end up being the best female skier in the world - tailored for women of all sizes and shapes. Lindsey backs up her fitness routine with advice on what things to eat and exactly how to work through and kicks listeners into high products, aiding bolster their self-confidence and build an improved body image with the guidelines she's discovered as a pro. That is Lindsey's program, and she promotes people to take from it what will benefit them. She bounced again from damage not by doing every single thing a trainer said but instead by thinking about the fitness plan that would work for her and eating the right foods that would make her feel and become healthy. In Strong Is the New Beautiful, she interweaves her training and diet program with compelling testimonies of her life growing up in the heartland, her love of skiing, the obstacles she's experienced - including accidental injuries, illness, and major depression - and her secrets to wellness, fitness, and restoration. Recognized by cutting-edge technology and the latest studies on health and exercise and filled with exercises even those reaching the bunny hill of training can expert, Strong Is the New Beautiful will inspire you - whether you're an aspiring sportsman, want to get back into form, or are eager to up your game - to make your body stronger than previously, inside and away.
