Download How to Lose a Few Kegs (Without Busting a Gut): 10 tips for less fat, more fit AudioBook Free

A strategy for becoming less fats and more fit - a funny, no-BS guide by popular radio coordinator Gus Worland. Gus Worland weighed 150 kegs, but whenever he attempted to slim down he failed. Lettuce-leaf diets left him famished, hard-core training left him sore and sorry and thousands of dollars of exercise equipment left him broke. Then he found out he was carrying it out all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus uncovered he could lose a few kegs without busting a gut. With this no-BS guide, Gus, now 45 kilos less heavy, shares his account and models out 10 tricks for becoming less fats and more fit. Discover:

• How Gus did it
• Tricks and tricks for eating better without getting famished
• Why you don't have to ban ale or bacon - in simple fact a few beers are ok, and you simply need to eat good fat if you wish to lose weight
• Why walking is not for old people
• How to do more exercise without busting a gut
• Why hard-core training seldom works

Category: Men's Health

Details

Publisher	Bolinda Publishing Pty Ltd
Language	English
ISBN
DATE	2016-11
Author	Gus Worland

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