Download Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic AudioBook Free
The inner critic is the tone of voice inside our mind reminding us that people are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and suspect our own value. The inner critic might feel overpowering, but it could be managed effectively. Deep breathing educator and therapist Tag Coleman helps listeners understand and free themselves from the inner critic using the various tools of mindfulness and compassion. Each section offers constructive insights into what creates, drives, and disarms the critic; real people's journeys to inspire and guide listeners; and simple routines anyone may use to live a free of charge, happy, and flourishing life.
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