The 14 Day Dash Diet Plan for Beginners

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DASH stands for Dietary Approaches to Stop Hypertension. It is basically a eating plan supported by the united states National Institute of Health. It was devised to help stop high blood pressure or hypertension. Individuals upon this diet are encouraged to consume more fruits and vegetables, along with non-fat or low-fat dairy products. Fish, poultry, wholegrains, and nut products are also allowed. Those foods that happen to be forbidden include red meat, sweetened foods, and alcoholic beverages.


Category: Diets & Weight Loss

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Publisher

Sarah Taylor
Language

English
ISBN

DATE

2016-11
Author

Sarah Taylor

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