Download The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health AudioBook Free
The state guide to Dr. David Perlmutter's cutting edge approach to vibrant health as described in his New York Times best sellers Grain Brain, The Grain Brain Cookbook, and Brain Machine. With more than a million copies sold worldwide, Dr. Perlmutter's catalogs have transformed many lives. Now, he's created a practical, detailed program that reduces the chance for brain ailments while yielding other benefits, such as weight damage, relief from persistent conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the key advice from Dr. Perlmutter's prior works and presents new information about the advantages of eating more extra fat and fewer carbs and nurturing the microbiome. Including original meals, guidelines for common issues, diet plans, and advice on from sleep health to stress management, exercise, supplements, plus more, The Grain Brain Whole Life Plan shows how to live on gladly and healthily ever after.
