Download Mindfulness for Beginners: How to Live in the Present Moment, Stop Worrying, and Find Happiness AudioBook Free
Are you stressed by the day-to-day battles of life? Perhaps you have reached the stage where you're ready to stop letting concerns, worries and distractions get you down? Mindfulness for Rookies has your solution. Mindfulness means living your daily life in the moment. It is being present for every moment of your life without fear or judgment. This book will show you how to stop worrying, reside in the moment and start yourself up to new experiences. By listening to this reserve you'll learn:
- The rules of mindfulness
- Mindfulness exercises such as mindful breathing, mindful eating and mindful walking
- How mindfulness contributes to happiness
- Mindfulness tips that can help you increase your relationships
