Download Refuge Recovery: A Buddhist Path to Recovering from Addiction AudioBook Free
While many frantically need the help of the 12-step recovery program, the original AA model's concentrate on an external higher electricity can alienate people who don't connect with its religious tenets. Refuge Recovery is a systematic method predicated on Buddhist principles, which integrates clinical, non-theistic, and subconscious insight. Viewing habit as yearnings in your brain and body, Noah Levine shows what sort of path of meditative recognition can ease those wishes and ease hurting. Refuge Recovery includes daily yoga tactics, written investigations that explore the complexities and conditions of our addictions, and advice and enthusiasm for finding or developing a community to help you treat and awaken. Functional yet compassionate, Levine's successful Refuge Recovery system is suitable for anyone thinking about a non-theistic approach to recovery and requires no past experience or understanding of Buddhism or yoga.
