Download Easy Everyday Meditations, Mindfulness, and Pranayamas AudioBook Free

Learning meditation, mindfulness, and pranayama hasn't been easier than with these easy-to-follow sound sessions. Easy Everyday Meditations is made up of five 15-minute led meditation sessions well suited for rookies and experienced meditators as well. The sessions concentrate on awareness, relaxation, calming the mind, positivity, and loving kindness. Easy Everyday Mindfulness includes five 15-minute guided sessions that are to be followed whilst sitting in a seat. The sessions provide a practical way to bring mindfulness and its many benefits into your daily life. Easy Everyday Pranayamas is made up of five different 14-minute led sessions well suited for everyone. The sessions are followed whilst either sitting or resting and use a range of simple breathing exercises that will leave you sensing fantastic. Please do not listen to this sound while driving.

Category: Yoga