Download From Coping to Thriving: How to Turn Self-Care into a Way of Life AudioBook Free

Self-care is essential parts to be alive, not something we resort to when we're at our most burned up out, vulnerable, and desperate. It's is "the right and responsibility to care for your physical, emotional and religious well-being" (Pauline Salvucci). From Coping to Thriving will show you just how to do just that. This is a thorough guide to making self-care part of your day-to-day life. Which has a balance between sensible recommendations, coaching-style questions, and emotional groundwork, From Coping to Thriving is designed to give you the self-knowledge and understanding you need to get started on integrating self-care into your daily life, rather than integrating self-care around your daily life. Not only does indeed the booklet contain a huge selection of useful tips and ideas to get you going, it will also take you deeper into related topics like habit-formation, coping strategies, and working with resistance to self-care.

Category: Self-Help