Download The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting AudioBook Free
Thousands of books have been written about the latest and very best diets that will assist people lose weight and improve health. But an integral element in any successful healthy health program is a tried-and-true method that a lot of people haven't thought about - yet it could be revolutionary when planning on taking health to the next level. This early magic formula is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results no matter diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with an increase of than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international best-selling author and veteran health podcaster Jimmy Moore to make clear what fasting is really about, why it's so important, as well as how to fast in a manner that improves health. Together, they make fasting as a therapeutic approach both useful and easy to comprehend. The Complete Guide to Fasting clarifies:
- Why fasting is actually good for health
- Who can reap the benefits of fasting (and who won't)
- The history of fasting
- The various ways to fast: intermittent, alternate-day, and lengthened fasting
- What to expect when starting to fast
- How to track progress while fasting
- The weight loss ramifications of fasting
- How to defend against potential negative effects from fasting
