Download Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food AudioBook Free
End the yo-yo dieting cycle...permanently. Welcome to the Food Freedom plan. Thousands of individuals have successfully completed the groundbreaking Entire30 program and radically changed their energy, sleeping, urges, waistlines, and health. Now, Food Flexibility Forever offers real alternatives for anyone caught in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable urges, and health claims. In her hottest book, best-selling author Melissa Hartwig identifies true "food independence" as being in charge of the food you take in instead of food controlling you. Resets like the Entire30 can jump-start the procedure, but as whoever has dieted knows, securing to that independence and creating healthy habits that last is the hard part. In her detailed three-part plan, Melissa will help you discover food independence no matter how out of control you feel, walk a self-directed way that maintains you in charge for months at a time, gracefully recover when you slip back into old habits, and create the sort of food independence that stays with you for the others of your life. Food Flexibility Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're taken and strategies for dealing with temptation, strengthening your brand-new healthy habits, and boosting your willpower. Melissa also stocks advice for retaining your food independence during holidays, getaways, times of life stress, cultural pressure, and criticism from friends and family. By the end of the audiobook, you will have a detailed arrange for creating the perfect diet for you, finding your own healthy balance, and retaining the sort of control that brings you real food independence every day.
