Download Yoga for Beginners: 2 Week Yoga Training to Calm Your Mind, Lose Weight and Strengthen Your Body AudioBook Free
Starting over 5,000 years back in northern India, yoga is definitely a willpower of religious and physical exercise. The procedures include meditation, controlled respiration, and body postures which encourage health through leisure. The goal is to unite your body, mind, and heart and soul to reach an inner harmony and in the end making life more relaxed and happy. Yoga exercise for Newcomers will make it easy so that you can get started with yoga. By hearing this book you will learn:
- The ideas of yoga exercises
- Benefits of yoga exercises
- A training plan that will have you learn and practice new, simple poses each day for 14 days
- Tips for yoga exercises beginners
