Download Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss AudioBook Free
In Operation Happiness, pleasure strategist and life instructor Kristi Ling explains how to make immediate, positive shifts in your life by showing that pleasure is a skill that may be cultivated, discovered, and learned - much like participating in an instrument. After experiencing a long-term disease, a divorce, and the sudden deaths of loved ones, Ling put in years studying the technology of pleasure. She centered on identifying and tests specific psychological support tools. In this process, she found out something that should go against everything we've been lead to trust about pleasure: it isn't just something you feel, it's something one does. Based on this finding, Ling describes the three foundational principles that lead to a life of happiness: change your view, make over your mornings, and create new patterns.
