Download Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness AudioBook Free
Awakening Somatic Intellect: The Fine art and Practice of Embodied Mindfulness - Transform Pain, Stress, Injury, and Maturing offers a guide to somatic learning, an impressive body-oriented approach that includes mindfulness, visualization, deep breathing exercises, postures, and stretches. Developed by creator, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, somatic learning is based on leading-edge research demonstrating the power of the mind to stimulate physiological, mental, and mental treatment. Kaparo has successfully used her approach with patients suffering from serious pain, high blood pressure, and spirits disorders including melancholy and anxiety. Recounting her own have a problem with serious pain, Kaparo commences with a moving information of her quest from crippling pain to renewed health and aliveness. Kaparo introduces the principles and characteristics of somatic learning, a way that grew out of her personal treatment experience. Making use of the latest brain research in mindfulness and neuroplasticity, the book presents deep breathing exercises, postures and stretches for morning hours and bedtime, instructions for integrating mindfulness practice into one's lifestyle, and means of deepening the practice through touch and caring conversation with others. The book includes inspiring case reviews and the author's own expressive poetry that light up the healing power of the practice.
