This Moment: How to Live Fully and Freely in the Present Moment

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A step-by-step practice guide for living more fully and freely in today's minute with mindfulness and loving-kindness. Most of us want the same thing. Most of us want to realize freedom, we all want to find true calmness and contentment by coming to a location where we can live fully and widely in this minute as it is. That's all any of us ever want out of our own lives, regardless of what our efforts look like on the outside. But almost all of us lack quality, and this insufficient quality misguides us to pursuits such as the collection of prosperity, fame, and ability in an attempt to load the void we feel in our hearts. But none of them of the things will ever load us up, and until we realize this we'll never become truly fulfilled and at calmness. In each minute, we have an appointment with the present moment. So when we miss that appointment, we miss our appointment with life. This, more than anything, 's the reason for our pain, suffering, and discontent. But mindfulness alone isn't enough. There may be very much that can get in the way of our own practice, so many difficulties that we're faced with, and other important qualities that need to be cultivated. You desire a complete plan if you wish to live more fully and freely in today's moment. And that's why I had written This Moment in time. This Moment in time is ideal for:

  • Beginners just you start with the practice of mindfulness and meditation and whom who don't know exactly where to start out.
  • Those who've practiced for quite a while but are experiencing difficulties in their life and practice.
  • Anyone who have found pain and suffering through personal (especially close) relationships, whether it is through parting or the loss of someone you care about, and wants to heal those wounds.
  • As well for those simply desiring to have a happier and more peaceful life and who would like a more detailed step-by-step guide for getting that to life in a powerful way that doesn't ignore the truth of life's many difficulties.


Category: Meditation

Details

Publisher

Buddhaimonia.com

Language

English

ISBN

DATE

2016-12

Author

Matt Valentine

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