Download Calisthenics: The Ultimate Guide to Bodyweight Training AudioBook Free
Calisthenics: THE BEST Guide to Bodyweight Training demonstrates how to boost your physical potential, athleticism, and build a lot of power and power without spending hours at the gym. It depends on no equipment, rendering it affordable and possible for one to do, even from the comfort of the own home. With the body weight and some proven exercises, you will learn how to improve your strength, even while a beginner. Some of the things that you'll learn include:
- The essentials of calisthenics and the benefits to your wellbeing
- A list of the best foods to boost your endurance
- The best workouts for newcomers, intermediate, and advanced users.
- A weekly program in calisthenics to obtain started.
