Download New Year Same You: Health and Happiness at the Size You Are AudioBook Free
Are you concerned about making and breaking just one more New Year's quality related to your wellbeing and fitness? Or will this year be the entire year where you finally adhere to your diet, persevere with the fitness center and get your body of your dreams? Who are you kidding? Well imagine if I told you there was a far more effective way of finding balance and reaching health and fitness goals that doesn't rely on that all or nothing approach. What if I said you are fine just as you are and that although you may never lose an individual pound next 12 months you are already good enough and should have to love, be enjoyed and appreciate your body that so valiantly homes you? Let me take you over a 12 month trip of acceptance which makes setting these absurd and unachievable annual goals something of the past, and instead can help you gently form patterns and a fresh healthier attitude that last a lifetime. At a size 18 I was sick of making New Year's resolutions that simply didn't work. I was fed up of hating my body and feeling like it was impossible to get it right when it arrived to my health, so I decided to establish a big fat ridiculous goal for myself one year and I enrolled in a marathon. Now with three marathons and much more than 100 other races behind me I really believe I've finally found balance and am happily heading in the global Too Unwanted fat to Run advertising campaign which encourages women to live on the life they want now, alternatively than longing until they are trim to do it. New 12 months, Same You shows you how it is possible to find balance too by taking away the pressure to be anyone other than yourself. Because ladies, do you know what? You are already enough. This booklet explores the negative things most of us tell ourselves and recognizes the battles that so many obese women face in terms of the sometimes frantic pursuit of health and wellbeing, offering some simple solutions to age old problems with no need for diets or extreme fitness regimes.
