Download Marathon Training & Distance Running Tips: The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice AudioBook Free

Long distance running is much like any fitness training. If you wish to improve, you desire a good plan that has a progressive nature. If you are new to this game, you desire a solid foundation to create on. Developing a running program is not the only thing that you need. Reasonable advice and running tips should be studied from anyone who has "walked the walk", or in cases like this, "ran the run". Hi, my name is James Atkinson from jimshealthandmuscle.com. I'm a qualified fitness trainer and personal trainer and I have a fair little bit of running advice that I would like to share with you. AS I was around 18 yrs . old, I was an awful runner! In fact, I failed the basic fitness test for army entrance on running alone, and I failed big time! Several years later, I was clearing 1.5 mile running circuits in eight minutes and 22 secs and could easily operate a marathon any day of the week! I would like to talk about my knowledge and training encounters with you. If you are a beginner as it pertains to running, this information will without doubt give you advice that will most likely not need even crossed your brain before. If you are already a runner and are looking to make more development, you are also in the right place. I know that it is easy to get caught up on a training plateau, so I also have added some information and training solutions to this book that may help you leave the plateau behind.

Category: Track & Field

Details

Publisher	www.JimsHealthAndMuscle.com
Language	English
ISBN
DATE	2016-12
Author	James Atkinson

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